Weight Loss with Chia Seeds in Urdu/Hindi| Chia Seeds Se Wazan Kam Karen| Fat Loss | Top Dietitian

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Weight Loss with Chia Seeds in Urdu/Hindi| Chia Seeds Se Wazan Kam Karen| Fat Loss | Top Dietitian

Chia seeds are the seeds of the flowering plant Salvia Hispanic, which is a member of the mint family. In recent years, these seeds have become a popular so-called superfood. Some people claim that eating chia seeds aids weight loss. To book a personal appointment with a nutritionist visit the following links:
https://oladoc.com/pakistan/lahore/nutritionist
https://oladoc.com/pakistan/karachi/nutritionist
https://oladoc.com/pakistan/islamabad/nutritionist

Two tablespoons of chia seeds have almost 10 grams of fiber and they are full of protein. That’s around 40 percent of the recommended daily intake. Diets high in fiber have been linked to weight loss. Both fiber and protein can temporarily suppress appetite by making a person feel fuller for longer.

So how can you incorporate Chia seeds into your diet? There are multiple ways to do that like add some into your water, you can make chia pudding or add into your custard, top them off a fruit salad, add them into your yogurt or make a delicious smoothie.

Ms. Ayesha Nasir is one of the top Dietitians in Lahore. Ms. Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Ms. Ayesha, please visit the following link or call 042-3890-0939.
https://oladoc.com/ayesha-nasir-dietitian/
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